A lower-back injury at the gym changed the course of my life. What began as a small strain quietly grew into years of pain, fatigue, and frustration — the kind of slow, persistent struggle that reshapes your relationship with your own body.

In searching for relief, I explored everything modern medicine and wellness had to offer: physical therapy, medications, regenerative treatments, peptides, injections, supplements, ketamine. I learned what helps, what doesn’t, and how overwhelming the process can become when you’re simply trying to feel normal again.

Eventually, things stabilized. I improved. I could function. But “better” wasn’t enough. I wanted clarity, resilience, and a life no longer shaped by pain.

My mission is to help people reclaim their health, reconnect with their bodies, and experience life more fully — starting with the work we do here